ANTI-STRESS IN ASTURIAS (5 DAYS)
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Anti-stress in Asturias (5 days)
Facing stress is not a easy task. If your body don’t receive a clear signal to return to normal functioning, it can contribute to serious health problems in a long term. However, by taking practical and functional steps to manage the signs of stress, the risk of these problems can be significantly reduced. This program is designed by professionals who will teach you the basics of relaxation techniques and exercises that you can apply in your daily life, but lasting for 5 days, you will dedicate yourself to relax your body and mind.
Enjoy 5 days of disconnection, free yourself from the pressures of your routine. We want your vacation to be the best choice for your health. Discover this program that combines activities and treatments that will take you to a state of relaxation and learn with professionals to control the levels of stress and anxiety of your daily life. Once you finish the program, start applying what you have learned to your routine and soon, you will see how your irritability levels will decrease, how your feelings of anxiety and fatigue will disappear and how the muscles contracted by daily stress will relax. If 5 days seem too much or too little, ask us about the availability of this experience for 3 or 7 days
Includes: 3 consultations and monitoring, 1 relaxing massage (50′), 1 foot reflexology (45′), 1 Celtic massage (50′), 1 relaxing bath (20′), 2 body relaxation sessions (45′), 1 mindfulness session (45′), 1 mindfulness walk, 2 SPA circuits, 4 nights of accommodation.
Exclusive Green Travel Spain experience. Reserve by calling +34 961 06 49 03 or send us an email to firstname.lastname@example.org
Environment of great ecological value