Our host’s star yoga and meditation programme, where you can also enjoy massages, energy therapies and organic gourmet food in the heart of nature.
Everything you need to add strength, health and balance to your life.
Are you a yoga lover, have you ever meditated? We propose this experience to get to know the different styles of yoga; you will also have the opportunity to learn to meditate in different ways, such as through the vibration and sound of the ancient gong or the harmonic bowls, mindfulness, anapanasati, yoga nidra, etc.
Let yourself be surprised by the cleansing power of organic gourmet food based on macrobiotics, which will help you to improve your health and rejuvenate your appearance; and thanks to energy therapies and massages you will be able to heal the weak points of your physical, mental and emotional state.
An all-round energy and health programme.
Book by calling 961 06 49 03 (add 0034 if you call us from outside Spain), send us an email to email@example.com or fill in the form in “enquiry or booking”.
- Welcome session, where the programme and timetable will be presented and the treatments to be carried out during the stay will be defined.
- 3 nights’ accommodation in the room of the chosen category.
- Full board following our organic gourmet diet based on organic products and fresh fish. Balanced menu according to macrobiotics. Alternatives for vegans, coeliacs and other intolerances. Lunch and dinner drinks included.
- Daily 90-minute yoga class to increase your body awareness and benefit from its multiple effects. During the stay, different styles will be practised.
- Daily 60 minutes massage or therapy, to improve your physical, emotional, mental and spiritual health.
- Daily 60-minute meditation session where you will experience different meditation disciplines.
- 90 minutes video – nutrition workshop on macrobiotics.
- Our Kukicha Tea always at your disposal, digestive, alkaline and antioxidant.